Removing Goals from Yoga

Setting goals can be helpful—when they’re used in the right way. There are usually two sides to the goal coin: a goal is either achieved, or it isn’t. On the upside, goals can feel motivating. They give us something to work toward and can spark focus and momentum for a period of time. On the downside, they can leave us discouraged—especially when progress is slower than expected or the goal turns out to be harder than we imagined. Eventually, that goal can end up on a waiting list… or quietly retired altogether.

Let’s start with the upside. What actually happens when a goal is achieved? Does the journey end—or do we immediately set another one? Do we create an endless chain of milestones that never quite feels complete? And at some point, does that cycle become boring or exhausting?

Now let’s look at this through a yoga lens. What happens when you finally nail that split or handstand—and maybe even every pose that was once on your “goal list”? Is it time to move on to the next challenge, like running ten miles or training for a Jiu Jitsu tournament?

On the flip side, imagine practicing yoga consistently for two years—showing up regularly for exercise, strength, and weight loss. You feel stronger, more flexible, and more capable in your body. But the weight never comes off. Your original goal wasn’t met, even though your body clearly benefited. So what happens next? Often, we move on to the next shiny thing that promises faster or better results.

This is why we recommend letting go of yoga goals altogether.

Yoga was designed as a practice for life—more like brushing your teeth or taking a shower than something to “complete.” It’s meant to be habitual. You show up, you move, and you don’t overthink it. You move because it’s good for your body, because it helps you manage stress, and because it supports a healthier relationship with yourself.

Yoga isn’t about trends, fashion, performance, or checking off milestones. It’s about removing the noise—letting go of expectations, stigmas, and excuses—and simply moving your body. Yoga is a healthy habit, not a finish line or 1,148 things to achieve.

That said… if your goal is to finally touch your toes, we won’t stop you. We believe in you. Just promise us one thing—keep going once you do. 💛